Healthy sex life is not just for young men only.
As you grow older, you will experience a reduced libido because male sex hormone level starts to decline as you reach the age of 40.
Despite the progressing of old age, it is still possible for you to enjoy a healthy sex life well into your golden years.
Testosterone is the male sex hormone linked to your sexual drive. It functions are to boost libido, enhance genital sensitivity and heighten orgasm.
Testosterone level starts to gradually decrease from early adulthood.
When this occurs, you will begin to experience a much lower sex drive, easily tired and you will also have a higher risk of erectile dysfunction.
Your ability to maintain a healthy sex life is an indication of your overall health.
If you are fat or putting on more abdominal fat, a risk indicator for chronic diseases such as diabetes and you are more likely to encounter problem with your testosterone level.
A good quality of life has to be one that is emotionally, intellectually, socially and sexually fulfilling.
Sex function more than just to procreation, it is a stress reliever and serve as a way for you to communicate with your partner, you will become closer to one another.
Keeping up with a sexual relationship in your golden years can be very tough.
You will be happier and improved on your quality of life when you are still having an active sex life in your old age.
But it you need to put in a lot of effort to keep things going and keeping fit is a must for you if you still want to enjoy a healthy sex life.
Maintaining sexual drive in your golden years will drives you to continue taking good care of yourself.
Old age happens to everyone and old age is not only about eating, sleeping or working.
How to revive your aging libido?
1. Maintain a good relationship
You are more likely to maintain a lasting sexual relationship if you have a good relationship with your
spouse.
2. Stay Healthy
Chronic disease and certain medications can interfere with your sexual drive. Stay healthy with a good
balance diet and keep a physically active lifestyle.
3. Modulate your hormone
Refined sugar and carbs increases your abdominal fats which linked to chronic diseases and lowered your
testosterone level.
Modulate your hormone through your diet.
4. Seek professional advice
The moment you experience symptoms of lowered libido, immediately seek professional advice. This
occurs in your late 40s.
A doctor would be able to advice you on how to maintain your healthy sexual function.
And your suitability for hormone replacement therapy.
Wednesday, September 28, 2011
Saturday, September 17, 2011
What Causes Hair Fall?
Hair Loss > What Causes Hair Fall?
Many of us do not think much about or place much importance on what exactly is dropping hair, greasy scalp, and dandruff or even scalp infection until you experience these symptoms.
These problems lead to complete hair loss, which will then be a major problem for you.
Not all people will experience hair loss. Below are 3 primary causes of hair problems,
• Humidity
• Insufficient nutrition
• Hormonal changes
Humidity
Humidity causes more sebum production and the excess sebum will lead to greasy scalp condition.
When you have greasy scalp, you are likely to experience itchiness on the scalp.
Greasy scalp will cause hair pores to clog easily by excess sebum, this may result in scalp infection which leads to hair loss.
You can treat greasy scalp by thorough cleansing of the scalp that removes excess sebum.
Insufficient nutrition
Insufficient nutrition intake may lead to hair loss problem.
You might lose more hair when you are on a diet. This is mainly due to the lack of nutrients supply to your hair.
Your hair will weakened and drops easily.
This insufficient nutrition problem can be treated by replenishing nutrients directly to the hair roots with customized treatments instead of increasing your food intake.
Hormonal changes
Another major cause of hair problems may due to hormonal changes.
Such as; DHT level, post-natal or post-menopause.
These could result in premature hair fall and retard your hair growth. Your hair will start to thin and becomes sparse.
Treatment by hair professionals can strengthen existing hair and prevent further hair fall while promoting new hair growth.
The increased emphasis on aesthetic beauty
In recent years a lot of emphasis has been placed on aesthetic beauty.
Idolization of ladies with beautiful hair within the modeling and entertainment industry creates a need to look just as good.
At the same time create incorrect perception that an average looking people like you will feel threatened about your inferior complex.
Especially for you as a woman, as hair is considered a measurement of feminine charm.
Woman with long thick flowing hair are considered more beautiful and attractive than those with sparse, brittle hair.
You are made to feel compelled to beautify your looks and appearance.
Therefore it is important to have hair first. Hair care starts from maintaining a head full of healthy hair.
Then you can begin to determine what hairstyle you want or how to make your hair looks better that suit yourself, your style and your personality.
With this understanding you are better able to seek advice from hair professionals to resolve your hair and scalp problems.
Problems like; dandruff, greasy scalp, hair loss and more will affected your overall external looks and appearance.
Posted by: Mo Salle
Find out more about Hair Loss Black Book:
Many of us do not think much about or place much importance on what exactly is dropping hair, greasy scalp, and dandruff or even scalp infection until you experience these symptoms.These problems lead to complete hair loss, which will then be a major problem for you.
Not all people will experience hair loss. Below are 3 primary causes of hair problems,
• Humidity
• Insufficient nutrition
• Hormonal changes
Humidity
Humidity causes more sebum production and the excess sebum will lead to greasy scalp condition.
When you have greasy scalp, you are likely to experience itchiness on the scalp.
Greasy scalp will cause hair pores to clog easily by excess sebum, this may result in scalp infection which leads to hair loss.
You can treat greasy scalp by thorough cleansing of the scalp that removes excess sebum.
Insufficient nutrition
Insufficient nutrition intake may lead to hair loss problem.
You might lose more hair when you are on a diet. This is mainly due to the lack of nutrients supply to your hair.
Your hair will weakened and drops easily.
This insufficient nutrition problem can be treated by replenishing nutrients directly to the hair roots with customized treatments instead of increasing your food intake.
Hormonal changes
Another major cause of hair problems may due to hormonal changes.
Such as; DHT level, post-natal or post-menopause.
These could result in premature hair fall and retard your hair growth. Your hair will start to thin and becomes sparse.
Treatment by hair professionals can strengthen existing hair and prevent further hair fall while promoting new hair growth.
The increased emphasis on aesthetic beauty
In recent years a lot of emphasis has been placed on aesthetic beauty.
Idolization of ladies with beautiful hair within the modeling and entertainment industry creates a need to look just as good.
At the same time create incorrect perception that an average looking people like you will feel threatened about your inferior complex.
Especially for you as a woman, as hair is considered a measurement of feminine charm.
Woman with long thick flowing hair are considered more beautiful and attractive than those with sparse, brittle hair.
You are made to feel compelled to beautify your looks and appearance.
Therefore it is important to have hair first. Hair care starts from maintaining a head full of healthy hair.
Then you can begin to determine what hairstyle you want or how to make your hair looks better that suit yourself, your style and your personality.
With this understanding you are better able to seek advice from hair professionals to resolve your hair and scalp problems.
Problems like; dandruff, greasy scalp, hair loss and more will affected your overall external looks and appearance.
Posted by: Mo Salle
Find out more about Hair Loss Black Book:
 |
Stop Hair Loss and Re-Grow Your Hair Learn How To Reverse Hair Loss, Get Back Your Full Head Of Hair Using Simple Natural Techniques And Eliminate Hair Loss Permanently |
Hair Fall Caused By Genetic And Biological Factors
Hair Loss > Hair Fall Caused By Genetic And Biological Factors
Your head has an average 100,000 scalps and you lose about 100 hairs per day.
This is normal.
The average lifespan of a single hair is 4.5 years, after which your hair starts to fall off, within 6 months it will be replaced by new hair.
Upon reaching the age of 30, you will start to lose hair some even before they reach 30.
Men tend to lose their hair at a faster rate.
Hair loss is one of the most common hair problems in women.
If your hair is thinning or falling out and you are experiencing baldness that seems abnormal when you are still in your teens or mid 20s, you are probably anxious to find out why?
This phenomenon of hair fall is commonly influenced by genetic and biological factors.
These factors are;
• Heredity
• Hormonal Imbalances
• Anxiety or Stress
• Nutrition and diet
Heredity
Hair loss is due to your genetic, largely determined before you are even born.
Your follicles are genetically programmed as to when, where and how much baldness you will experience in your lifetime.
Actually, genetic hair loss is due to an insufficient amount of hairs growing back to replace the hairs that have been shed, not due to excessive amounts of hair falling out, as what many believed.
Alopecia or hair loss is primarily genetic and also referred to as Androgenetic Alopecia.
Hormonal Imbalances
Both men and women produce "male" hormones.
The three common "male" hormones are;
• Testosterone
• Androsteinedione
• Dihydrotestosterone (DHT).
Hair follicles and the sebaceous glands contain high levels of an enzyme called 5-alpha-reductase.
These 5-alpha-reductase enzymes regulate and convert testosterone into DHT, via the blood.
DHT is the source of most male pattern balding.
This is a genetically conditions caused by the sensitive effects of dihydrotestosterone (DHT).
It is due to the alterations in the metabolism of androgen that brings about hair loss.
Androgen is another “male hormone” that plays a very important role in both hair loss and hair growth.
Androgen and enzyme 5 alpha reductase tends to combine with testosterone to produce DHT (Dihydrotestosterone).
Anxiety or Stress
Your mental and psychological health is related to your hair.
Stress causes hair loss, depression leads to hair fall and people suffering from thyroid experience hair problems.
Excessive physical or emotional stresses that are associated with injury, illness or surgery can cause one of two types of hair loss;
• Telogen Effluvium
• Alopecia Areata
Telogen Effluvium
Telogen Effluvium is the most common type of hair loss.
This is a less severe type of hair loss, your hair stops growing and lies dormant, only to fall out 2 or 3 months later.
Then it will grow back within 6 to 9 months.
Alopecia Areata
Alopecia areata involves a white blood cell attack on your hair follicles.
This type of hair loss causes your hair to fall out in patches within weeks.
It can involve the entire scalp and even your body hair. Your hair may grow back on its own but may still require treatment.
Nutrition and diet
What you eat may plays a vital role in determining the kind of hair you have.
So, make sure that your diet content is rich in mineral, vitamin and fibre and also proteins.
Dieting and sudden weight loss can result in poor quality of hair growth and causes your hair fall.
Eat at proper and balance meal, do not to skip meals and pay attention to your food intake.
If need be, take vitamin supplements if necessary. Vitamin such as;
• Vitamin A, C and E
And also;
• Folic Acid
• Copper
• Zinc
These compounds can also prevent hair fall.
Not all hair loss is permanent. There are many causes of temporary hair loss that can be treated with diet, stress reduction, modern hair loss treatments and a visit to your doctor or hair professionals.
Posted by: Mo Salle
Find out more about Hair Loss Black Book:
Your head has an average 100,000 scalps and you lose about 100 hairs per day.This is normal.
The average lifespan of a single hair is 4.5 years, after which your hair starts to fall off, within 6 months it will be replaced by new hair.
Upon reaching the age of 30, you will start to lose hair some even before they reach 30.
Men tend to lose their hair at a faster rate.
Hair loss is one of the most common hair problems in women.
If your hair is thinning or falling out and you are experiencing baldness that seems abnormal when you are still in your teens or mid 20s, you are probably anxious to find out why?
This phenomenon of hair fall is commonly influenced by genetic and biological factors.
These factors are;
• Heredity
• Hormonal Imbalances
• Anxiety or Stress
• Nutrition and diet
Heredity
Hair loss is due to your genetic, largely determined before you are even born.
Your follicles are genetically programmed as to when, where and how much baldness you will experience in your lifetime.
Actually, genetic hair loss is due to an insufficient amount of hairs growing back to replace the hairs that have been shed, not due to excessive amounts of hair falling out, as what many believed.
Alopecia or hair loss is primarily genetic and also referred to as Androgenetic Alopecia.
Hormonal Imbalances
Both men and women produce "male" hormones.
The three common "male" hormones are;
• Testosterone
• Androsteinedione
• Dihydrotestosterone (DHT).
Hair follicles and the sebaceous glands contain high levels of an enzyme called 5-alpha-reductase.
These 5-alpha-reductase enzymes regulate and convert testosterone into DHT, via the blood.
DHT is the source of most male pattern balding.
This is a genetically conditions caused by the sensitive effects of dihydrotestosterone (DHT).
It is due to the alterations in the metabolism of androgen that brings about hair loss.
Androgen is another “male hormone” that plays a very important role in both hair loss and hair growth.
Androgen and enzyme 5 alpha reductase tends to combine with testosterone to produce DHT (Dihydrotestosterone).
Anxiety or Stress
Your mental and psychological health is related to your hair.
Stress causes hair loss, depression leads to hair fall and people suffering from thyroid experience hair problems.
Excessive physical or emotional stresses that are associated with injury, illness or surgery can cause one of two types of hair loss;
• Telogen Effluvium
• Alopecia Areata
Telogen Effluvium
Telogen Effluvium is the most common type of hair loss.
This is a less severe type of hair loss, your hair stops growing and lies dormant, only to fall out 2 or 3 months later.
Then it will grow back within 6 to 9 months.
Alopecia Areata
Alopecia areata involves a white blood cell attack on your hair follicles.
This type of hair loss causes your hair to fall out in patches within weeks.
It can involve the entire scalp and even your body hair. Your hair may grow back on its own but may still require treatment.
Nutrition and diet
What you eat may plays a vital role in determining the kind of hair you have.
So, make sure that your diet content is rich in mineral, vitamin and fibre and also proteins.
Dieting and sudden weight loss can result in poor quality of hair growth and causes your hair fall.
Eat at proper and balance meal, do not to skip meals and pay attention to your food intake.
If need be, take vitamin supplements if necessary. Vitamin such as;
• Vitamin A, C and E
And also;
• Folic Acid
• Copper
• Zinc
These compounds can also prevent hair fall.
Not all hair loss is permanent. There are many causes of temporary hair loss that can be treated with diet, stress reduction, modern hair loss treatments and a visit to your doctor or hair professionals.
Posted by: Mo Salle
Find out more about Hair Loss Black Book:
| Stop Hair Loss and Re-Grow Your Hair Learn How To Reverse Hair Loss, Get Back Your Full Head Of Hair Using Simple Natural Techniques And Eliminate Hair Loss Permanently |
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