Free radicals are common and dangerous. They are the by product of your cell metabolism.
There is evidence that in almost all serious illnesses most of the damages are done by free radicals.
They can damage your cells when your body fails to neutralize them and the effect can be fatal.
Example,
During a heart attack, the supply of oxygen and glucose to your heart is cut off, large quantities of free radicals are formed and this caused the actual damage to your heart cells.
All types of inflammation will also produces free radicals.
But it is still not clear whether they are the caused of the inflammation or the effect, making ailment such as rheumatiod arthritis worse.
At every moment your body’s cells are being attack by free radicals but you can fight and give yourself a chance against their effect.
You body already done a lot of work by producing large amounts of enzyme called superoxide dismutase that convert free radicals to hydrogen peroxide.
It is in turn broken down into water and oxygen by two other enzymes called catalase and glutathion peroxide.
Help lies in the form of antioxidants.
Generally, the damaged is caused by the process of oxidation and the attacks on your cells by free radicals are known as oxidative stress.
Antioxidants limit these damages.
Two of the most effective antioxidants are Vitamin C and E.
Vitamin E also known as tocopherol is the most important, it dissolves in fat as most damage by free radicals is done to the fat containing molecules.
Vitamin C is soluble in water, so, it is easily distributed to all parts of your body.
These two vitamins are a powerful combination.
A daily diet that contains fresh fruits and vegetables are rich in antioxidants.
They help your body to fight against the constant damaging attacks by free radicals.
And supplement your diet with Vitamin C and E.
Posted by: Mo Salle
References:
• The Benefits of Vitamin C: What can vitamin C do for your health? - WebMD
• Vitamin E: Evidence – MayoClinic
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