You cannot run or hide to avoid aging, but you may be able to minimize the aging process and avoid age-related diseases.
Research and studies have shown that you can live longer, leads a healthy life and enjoy mental clarity up to a century old or beyond.
Let’s learn why aging happens and how you can slow down the process of aging.
Why Aging Happens?
Basically, aging is a natural process.
Along the way, either you aged well or having difficulties aging.
If aging and death does not take place, the earth would be crowded by now and there will not be enough resources for all living things to survive.
2 Things affects aging,
1. Your genes
2. Your lifestyles
Your genes
Your genes are powerful indicators of your health and longevity as well as disease and death.
If your parents and grandparents lived well into their nineties, chances are you will, too.
But according to scientists once you reach the age of 80, family history has little bearing on longevity.
And if your father died of a heart attack or your mother had breast cancer, you may be genetically predisposed to these diseases.
Your lifestyles
While your genes partially determine whether you will develop chronic conditions that hasten the aging process.
Your lifestyles are your weapon against these your problematic genes.
You can escape developing chronic conditions by exercising regularly and keeping your blood cholesterol levels and body weight in check.
On the other hand, if you have no genetic predisposition to heart disease, you can develop heart problems by eating a high fat, artery-clogging diet and leading an entirely sedentary lifestyle.
Healthy living delays the process of aging.
How to Slow Down the Aging Process
There are 2 causes of aging at the cellular level,
1. Free radical damage
2. Chronic inflammation
These two causes play a role in heart disease, cancer, age-related eye diseases, arthritis, Alzheimer and all other age related diseases.
Research has shown that free radical damage can be prevented or reversed with antioxidant supplements.
Chronic inflammation can be prevented and reversed with natural anti-inflammatory medications.
There are safe and natural ways to slow down or minimized your aging process.
Here are 4 natural nutrient supplement with proven anti-aging properties,
1. Kaneka QH Ubiquinol
Benefits of Kaneka QH Ubiquinol supplement include better heart health, increased energy levels, stronger muscles and fewer wrinkles.
2. Astaxanthin
Astaxanthin is known to be effective in treating age-related eye diseases, Alzheimer's, cancer and high cholesterol.
Also has natural anti-inflammatory capabilities in stimulating immune system strength and suppressing cancer tumor growth.
3. Lycopene
Lycopene is an effective anti-aging antioxidant able to decrease the risk of lung cancer in non-smokers, helps to lower cholesterol levels, supports prostate health, may even prevent prostate cancer, stimulates immune system strength, promotes eye health, cardiovascular health and lung health.
4. Omega-3 Vegetarian
Omega-3 fatty acids EPA and DHA.
Research has shown that consumption of DHA and EPA helps maintain a healthy heart.
In addition, EPA and DHA can also help maintain healthy triglyceride levels already in normal range and support brain and eye health.
With the right natural nutritional support, you can slow down the aging process in your body and live a long healthy life.
Your genes and lifestyles also play a part.
Posted by: Mo Salle
• Books on Aging
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Tuesday, January 28, 2014
Wednesday, January 15, 2014
9 Causes Why You Cannot Sleep: The Solutions
Insomnia: Sleep Disorder > 9 Causes Why You Cannot Sleep: The Solutions
1. Coffee: Drink early, but not often.
Limit your caffeine intake to 250 milligrams a day (about 16 ounces of coffee), this amount would not cause you bedtime troubles.
It takes about six to eight hours for the caffeine to be cleared from your body, so put your cup of coffee down or drink your coffee eight hours before sleep.
2. Light: Keep away and turn off the lights.
Finish all your electronics activities and put them away one hour before bed and turn off the lights.
3. Biology: Change your perspective.
You do not have to tell yourself that you need to get to sleep when you awaken at night.
Shift your thoughts, turns to a relaxation technique like deep breathing.
Or, get up and do something, then go back to bed when you are sleepy again.
4. Alcohol: Control yourself.
Studies have shown that the effect of alcohol on sleep lingers even after it is out of your system.
The effect of alcohol on sleep is dose dependent, the more you drink, the worse your sleep would be.
Limit your sips or stop altogether.
5. Worry: Stop worrying.
According to a study conducted by Robert A. Emmons, Ph.D., of the University of California, Davis, found that people who write down five things that they were grateful for each day in a gratitude journal,
• Fell asleep faster
• Slept for longer periods of time
• And also woke up feeling more refreshed than those who did not use such a journal.
6. Age: Start your day early.
Most successful people and business leaders start their day early.
They use the early morning hours to work out, catch up on e-mails and read the newspaper before heading out of their office.
Early to bed and early to rise makes a man healthy, wealthy and wise.
7. Pain Or Discomfort: Support yourself.
When sleeping on your back, use a small pillow for your head and place another under your knees to take the pressure off your lower back.
When on your side, put a pillow between your knees and thighs.
If you have GERD
Raise the upper part of your body, including your with pillows, so you are not lying flat on your back.
If you are overweight, lose weight helps.
In studies of people who undergo had weight-loss surgery, losing weight helped their GERD condition.
8. Obstructive Sleep Apnea (OSA): Start dieting to lose weight.
About 65% of people who have OSA are overweight or obese.
This condition can contribute to or be a consequence of you putting extra pounds.
Slimming down may improves the symptoms and even cure your obstructed breathing.
Mild apnea occurs when you sleep lying on your back, you can solve this problem by sleeping on your side.
Snore occurrence
Even if you has not been snoring, check with your doctor when you experience unexplained and profound daytime sleepiness.
If you have OSA, you may need a continuous positive airway pressure (CPAP) machine.
This CPAP machine prevents the soft tissue in your throat from collapsing and stop you from breathing.
9. Restless Legs Syndrome (RLS): Get an RX for RLS.
While massages, relaxation exercises, regular workouts and elimination of caffeine and alcohol helps, your doctor may suggest one of several FDA approved drugs to treat RLS.
Or a prescribed medications that have been approved to treat other conditions such as Parkinson’s disease that also ease RLS symptoms.
Check your iron levels as anemia can also cause RLS.
Posted by: Mo Salle
Previous Article: 9 Causes Why You Cannot Sleep
Read Related Articles:
• Why Do Men Feel Sleepy After Sex?
• 5 Stages Of Sleep And Sleep Disorder
• 10 Tips To Sleep Soundly Tonight
• How To Fall Asleep Quickly?
• Can Tart Cherry Juice Cure Insomnia?
• Insomnia Is A Sleeping Disorder
• 6 Reasons Why You Snore
• 5 Benefits Of Waking Up Early In The Morning
• Lack Of Sleep Can Cause Weight Gain
• How Much Of Sleep Do You Really Need?
• 3 Ways How Smoking Affect Your Sleep
• 9 Causes Why You Cannot Sleep
1. Coffee: Drink early, but not often.
Limit your caffeine intake to 250 milligrams a day (about 16 ounces of coffee), this amount would not cause you bedtime troubles.
It takes about six to eight hours for the caffeine to be cleared from your body, so put your cup of coffee down or drink your coffee eight hours before sleep.
2. Light: Keep away and turn off the lights.
Finish all your electronics activities and put them away one hour before bed and turn off the lights.
3. Biology: Change your perspective.
You do not have to tell yourself that you need to get to sleep when you awaken at night.
Shift your thoughts, turns to a relaxation technique like deep breathing.
Or, get up and do something, then go back to bed when you are sleepy again.
4. Alcohol: Control yourself.
Studies have shown that the effect of alcohol on sleep lingers even after it is out of your system.
The effect of alcohol on sleep is dose dependent, the more you drink, the worse your sleep would be.
Limit your sips or stop altogether.
5. Worry: Stop worrying.
According to a study conducted by Robert A. Emmons, Ph.D., of the University of California, Davis, found that people who write down five things that they were grateful for each day in a gratitude journal,
• Fell asleep faster
• Slept for longer periods of time
• And also woke up feeling more refreshed than those who did not use such a journal.
6. Age: Start your day early.
Most successful people and business leaders start their day early.
They use the early morning hours to work out, catch up on e-mails and read the newspaper before heading out of their office.
Early to bed and early to rise makes a man healthy, wealthy and wise.
7. Pain Or Discomfort: Support yourself.
When sleeping on your back, use a small pillow for your head and place another under your knees to take the pressure off your lower back.
When on your side, put a pillow between your knees and thighs.
If you have GERD
Raise the upper part of your body, including your with pillows, so you are not lying flat on your back.
If you are overweight, lose weight helps.
In studies of people who undergo had weight-loss surgery, losing weight helped their GERD condition.
8. Obstructive Sleep Apnea (OSA): Start dieting to lose weight.
About 65% of people who have OSA are overweight or obese.
This condition can contribute to or be a consequence of you putting extra pounds.
Slimming down may improves the symptoms and even cure your obstructed breathing.
Mild apnea occurs when you sleep lying on your back, you can solve this problem by sleeping on your side.
Snore occurrence
Even if you has not been snoring, check with your doctor when you experience unexplained and profound daytime sleepiness.
If you have OSA, you may need a continuous positive airway pressure (CPAP) machine.
This CPAP machine prevents the soft tissue in your throat from collapsing and stop you from breathing.
9. Restless Legs Syndrome (RLS): Get an RX for RLS.
While massages, relaxation exercises, regular workouts and elimination of caffeine and alcohol helps, your doctor may suggest one of several FDA approved drugs to treat RLS.
Or a prescribed medications that have been approved to treat other conditions such as Parkinson’s disease that also ease RLS symptoms.
Check your iron levels as anemia can also cause RLS.
Posted by: Mo Salle
Previous Article: 9 Causes Why You Cannot Sleep
Read Related Articles:
• Why Do Men Feel Sleepy After Sex?
• 5 Stages Of Sleep And Sleep Disorder
• 10 Tips To Sleep Soundly Tonight
• How To Fall Asleep Quickly?
• Can Tart Cherry Juice Cure Insomnia?
• Insomnia Is A Sleeping Disorder
• 6 Reasons Why You Snore
• 5 Benefits Of Waking Up Early In The Morning
• Lack Of Sleep Can Cause Weight Gain
• How Much Of Sleep Do You Really Need?
• 3 Ways How Smoking Affect Your Sleep
• 9 Causes Why You Cannot Sleep
Thursday, January 9, 2014
9 Causes Why You Cannot Sleep
Insomnia: Sleep Disorder > 9 Causes Why You Cannot Sleep
1. Coffee
Caffeine blocks the sleep-inducing action of your brain chemical named adenosine.
It can also reduce the amount of hormone melatonin that make you sleep.
Not only will caffeine make you stay awake but also you will sleep restlessly.
In a study in Israeli, participants given coffee, had half the amount of melatonin in their systems when compared with those who were given decaf.
They also took double the time to fall asleep and sleep an average of 79 minutes less.
2. Light
Before going to bed, doing your work on a computer or laptop, playing with your electronic device iPad or tablet and watching your favorite drama or movie spending two hours in front of the tube may help you wind down, but these activities send signals to your body system to stay awake as it is still daylight.
Your sleep hormones kick in at about 9 or 10pm, but if your bedroom did not get dark, your body holds off on melatonin production, making it harder for you to fall asleep.
3. Biology
You are being trained to believe that you need an uninterrupted seven to eight hours of sleep but a research by historian A. Roger Ekirch of Virginia Tech found that people from the past in many cultures traditionally had two distinct sleep periods per night, separated by an hour or so of wakefulness.
Therefore, it is normal to sleep in split shifts.
Today, you would toss and turn, worried that you will never go to get back to sleep.
4. Alcohol
While drinking alcoholic beverages will knock you off, alcohol actually disrupts sleep patterns.
You will wake up more often, you will get more deep sleep at the start of the night and restless sleep in the second half of the night.
Thus ending up feeling unrested the next day.
5. Worry
Your emotion plays an important part in how well you sleep, it is like an invisible arm that shake you out of your sleep.
People with sleep problems also have anxiety or depression.
6. Age
As you get older, you are more likely to have long periods of wakefulness, often in the third quarter of the night or early morning.
When you are in your 20s and 30s, you will start getting less and less of the deeper stages of sleep.
That is why even healthy older people have sleep disruptions, when you are not as deeply asleep, anything is likely to wake you.
Age may have a smaller impact on sleep than you might have thought.
In a 2010 British study, older people are found to have slept only about 20 minutes less a night than middle-aged men and women, who in turn slept only 23 minutes less than young adults.
In her research Jeanne Duffy, Ph.D, Harvard sleep researcher, found that healthy older people can miss sleep or even stay up all night and not feeling exhausted the following day as someone younger might.
7. Pain Or Discomfort
Back pain and gastroesophageal reflux disease (GERD) are two major causes of sleep disruption.
GERD is a condition in which the ring of muscle fibers (or sphincter) in the esophagus cannot prevent the back flow of stomach contents into the throat.
8. Obstruction Sleep Apnea (OSA)
When you have this condition, your breathing stops periodically, sometimes for a minute and restart breathing again.
OSA is caused by a blockage of the airway, usually when the soft tissue in the back of your throat collapses.
It may surprise you to know that OSA is the cause of your daytime sleepiness because you have been waking up all night but are not aware of its happening.
The OSA major symptom is a loud snore, ask your partner, whether you snore during sleep.
9. Restless Legs Syndrome (RLS)
If you awaken from your sleep because you have the irresistible urged to move your legs to stop them from tingling, you may have this nerve disorder.
It also leads to difficulty in fall back asleep and frequent waking.
RLS often runs in families and it tends to be worsened with stress.
If you have RLS, you would also have an additional condition called periodic limb movements in sleep, your legs jerk every 20 to 40 seconds in clusters throughout the night.
Posted by: Mo Salle
Next Article: 9 Causes Why You Cannot Sleep: The Solutions
Read Related Articles:
• Why Do Men Feel Sleepy After Sex?
• 5 Stages Of Sleep And Sleep Disorder
• 10 Tips To Sleep Soundly Tonight
• How To Fall Asleep Quickly?
• Can Tart Cherry Juice Cure Insomnia?
• Insomnia Is A Sleeping Disorder
• 6 Reasons Why You Snore
• 5 Benefits Of Waking Up Early In The Morning
• Lack Of Sleep Can Cause Weight Gain
• How Much Of Sleep Do You Really Need?
• 3 Ways How Smoking Affect Your Sleep
• 9 Causes Why You Cannot Sleep: The Solutions
1. Coffee
Caffeine blocks the sleep-inducing action of your brain chemical named adenosine.
It can also reduce the amount of hormone melatonin that make you sleep.
Not only will caffeine make you stay awake but also you will sleep restlessly.
In a study in Israeli, participants given coffee, had half the amount of melatonin in their systems when compared with those who were given decaf.
They also took double the time to fall asleep and sleep an average of 79 minutes less.
2. Light
Before going to bed, doing your work on a computer or laptop, playing with your electronic device iPad or tablet and watching your favorite drama or movie spending two hours in front of the tube may help you wind down, but these activities send signals to your body system to stay awake as it is still daylight.
Your sleep hormones kick in at about 9 or 10pm, but if your bedroom did not get dark, your body holds off on melatonin production, making it harder for you to fall asleep.
3. Biology
You are being trained to believe that you need an uninterrupted seven to eight hours of sleep but a research by historian A. Roger Ekirch of Virginia Tech found that people from the past in many cultures traditionally had two distinct sleep periods per night, separated by an hour or so of wakefulness.
Therefore, it is normal to sleep in split shifts.
Today, you would toss and turn, worried that you will never go to get back to sleep.
4. Alcohol
While drinking alcoholic beverages will knock you off, alcohol actually disrupts sleep patterns.
You will wake up more often, you will get more deep sleep at the start of the night and restless sleep in the second half of the night.
Thus ending up feeling unrested the next day.
5. Worry
Your emotion plays an important part in how well you sleep, it is like an invisible arm that shake you out of your sleep.
People with sleep problems also have anxiety or depression.
6. Age
As you get older, you are more likely to have long periods of wakefulness, often in the third quarter of the night or early morning.
When you are in your 20s and 30s, you will start getting less and less of the deeper stages of sleep.
That is why even healthy older people have sleep disruptions, when you are not as deeply asleep, anything is likely to wake you.
Age may have a smaller impact on sleep than you might have thought.
In a 2010 British study, older people are found to have slept only about 20 minutes less a night than middle-aged men and women, who in turn slept only 23 minutes less than young adults.
In her research Jeanne Duffy, Ph.D, Harvard sleep researcher, found that healthy older people can miss sleep or even stay up all night and not feeling exhausted the following day as someone younger might.
7. Pain Or Discomfort
Back pain and gastroesophageal reflux disease (GERD) are two major causes of sleep disruption.
GERD is a condition in which the ring of muscle fibers (or sphincter) in the esophagus cannot prevent the back flow of stomach contents into the throat.
8. Obstruction Sleep Apnea (OSA)
When you have this condition, your breathing stops periodically, sometimes for a minute and restart breathing again.
OSA is caused by a blockage of the airway, usually when the soft tissue in the back of your throat collapses.
It may surprise you to know that OSA is the cause of your daytime sleepiness because you have been waking up all night but are not aware of its happening.
The OSA major symptom is a loud snore, ask your partner, whether you snore during sleep.
9. Restless Legs Syndrome (RLS)
If you awaken from your sleep because you have the irresistible urged to move your legs to stop them from tingling, you may have this nerve disorder.
It also leads to difficulty in fall back asleep and frequent waking.
RLS often runs in families and it tends to be worsened with stress.
If you have RLS, you would also have an additional condition called periodic limb movements in sleep, your legs jerk every 20 to 40 seconds in clusters throughout the night.
Posted by: Mo Salle
Next Article: 9 Causes Why You Cannot Sleep: The Solutions
Read Related Articles:
• Why Do Men Feel Sleepy After Sex?
• 5 Stages Of Sleep And Sleep Disorder
• 10 Tips To Sleep Soundly Tonight
• How To Fall Asleep Quickly?
• Can Tart Cherry Juice Cure Insomnia?
• Insomnia Is A Sleeping Disorder
• 6 Reasons Why You Snore
• 5 Benefits Of Waking Up Early In The Morning
• Lack Of Sleep Can Cause Weight Gain
• How Much Of Sleep Do You Really Need?
• 3 Ways How Smoking Affect Your Sleep
• 9 Causes Why You Cannot Sleep: The Solutions
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