Zinc is vital for many biological functions and plays an important role in more than 300 enzymes in your body.
An adult body contains between 2-3 grams of zinc.
Zinc can be found in all parts of your body, your organs, tissues, bones, fluids and cells.
Your muscles and bones account for 90% of zinc in your body and high concentrations of zinc can be found in your prostate gland and semen.
Zinc is vital for growth in height, weight and bone development.
Zinc plays an important role in male fertility by protecting your prostate gland from infection (prostatitis) and ultimately from enlargement (prostatic hypertrophy).
Zinc helps maintain sperm count and mobility and ensures normal levels of serum testosterone.
Zinc is vital for the immune system.
Among all the vitamins and minerals, zinc has the strongest effect on your immune system.
Zinc plays a unique role in the T-cells.
Low zinc levels lead to reduced and weakened T-cells causing your body from recognizing and fighting off infections.
Increased of the zinc level help fight pneumonia and diarrhea, zinc can also reduce the duration and severity of a common cold.
Zinc is vital for taste, smell and appetite.
Zinc activates the areas in your brain that receive and process information from the taste and smell sensors.
Higher level of zinc in plasma and the effect of zinc on other nutrients, like copper and manganese, influence your appetite and taste preference.
Zinc is used in the treatment of anorexia.
Zinc is vital for skin, hair and nails.
Zinc accelerates skin cell growth.
Zinc has proven to be effective in treating psoriasis and neurodermitis.
Zinc is used as an anti-inflammatory agent and is able to sooth skin tissue, in cases of poison ivy, sunburn, blisters and gum diseases.
Zinc is important for healthy hair.
Insufficient zinc levels lead to hair loss, thinning hair and hair turning grey early.
Shampoos which contain zinc help prevent dandruff.
Zinc is vital for vision.
High concentrations of zinc can be found in your retina.
As you aged, the zinc in your retinal decreases causing the development of age-related macular degeneration (AMD), which in turn leads to partial or complete loss of vision.
Zinc also protects you from night blindness and prevent the development of cataracts.
Everyone needs zinc, you need zinc for health.
You can get zinc from the food you eat.
The major sources of zinc are red meat, poultry, fish and seafood, whole cereals and dairy products.
To provide your body with zinc eat a balanced diet.
Take zinc supplements if your nutritional intake is insufficient.
Large doses of zinc should not be taken over a prolonged period of time without your doctor’s direction.
Your body needs regular intake of zinc, recommended daily intakes for men is 15mg.
The most common zinc deficiency symptoms include dry and rough skin, dull looking hair, brittle finger nails, white spots on nails, reduced taste and smell, loss of appetite, mood swings, reduced adaptation to darkness, frequent infections, delayed wound healing, dermatitis and acne.
These symptoms can be corrected by supplying your body with the right amount of zinc each day.
The limit for daily zinc intake is 40 mg per day.
Doses over 40 mg per day may cause gastrointestinal reactions including nausea, vomiting, cramps and discomfort, a metallic taste in the mouth, headache and drowsiness.
High doses of zinc may react against other nutrients, especially copper, calcium and iron.
Posted by: Mo Salle
Zinc Supplements
Scientists are studying other uses of Viagra, the well known ED pills on nonsexual problems.
Viagra has shown and may prove useful for some other conditions.
Pulmonary Hypertension
Pulmonary hypertension is a rare disease, it is a build-up of pressure in the blood vessels leading to the lungs.
Those with this life-threatening lung disease increases their ability to exercise after taking Revatio.
Viagra is marketed under the name Revatio to treat pulmonary hypertension.
Help You Work Out In High Altitude
Viagra can reduce the pulmonary artery pressure at high altitude and increasing your ability to exercise in low oxygen conditions.
Raynaud's Phenomenon
Raynaud's phenomenon is a painful condition caused by an interruption of blood flow to your fingers and toes.
In severe cases, Raynaud's phenomenon can lead to gangrene.
Viagra relief Raynaud's phenomenon symptoms by increasing blood flow and returning circulation to the affected areas.
Heart Disease
Viagra can help patients with congestive heart failure or diastolic dysfunction by increasing the oxygen intake, reduced pressure in the arteries, and improved the working of the lungs as the level of nitric oxide increases.
Jet Lag
Your brain's master clock controls your sleep-wake cycle by releasing hormones and neurotransmitters that regulate a wide range of functions.
The enzyme called cGMP plays a role in regulating this clock, Viagra boosts its effects by stopping it from being broken down by another enzyme called PDE5.
Stroke
Viagra given to patients within three days of a stroke, could help them regain and improve their movement, speech and thinking via its effect on the enzyme cGMP.
Viagra create new cells in the brain.
Unborn Babies
Viagra increases blood supply to the womb and placenta so that more nutrients and oxygen get through to the fetus, enabling continuous growth so as not to be born prematurely.
Viagra works by acting on the enzyme called PDE-5, which allows blood vessels to expand and increases blood flow to the fetus.
Multiple Sclerosis
Multiple sclerosis is a disabling disease of the central nervous system in young adults.
The disease disrupts the messages sent to and from the brain, interfering with a wide range of your brain functions.
Viagra may protect you against some degeneration or neurodegeneration through increased grey matter perfusion in your brain.
Memory And Learning
Viagra can boost your memory and learning skills by increasing blood flow and improved glucose processing in your brain and also by increasing the cGMP level needed for peak learning ability.
Production of cGMP decreases as you aged and may contribute to age-related memory decline.
Viagra therapy offers a new strategy for memory improvement and for Alzheimer diseases.
Keep Wilting Flowers Fresh
Flowers able to survive for two weeks instead of one when put in a diluted Viagra solution by increasing the nitric oxide.
Viagra can also slow down plant ripening.
Pain
Viagra can be used to treat pain.
Diabetes
Viagra lowered the level of compounds associated with heart disease in patients with type-2 diabetes and also improved glucose control.
Burning Off Fat
Viagra can help burn off white fat associated with obesity that is responsible for diabetes and inflammation.
Yet to be tested on humans, but Viagra is commonly used in human studies.
Fighting Prostate Cancer
Used in combination with doxorubicin, a cancer drug, Viagra can help treat prostate cancer.
Doxorubicin is an effective drug in fighting cancer, but its side effects include heart failure.
Viagra help protect you against heart failure.
Posted by: Mo Salle
With aging population, an elderly health condition such as osteoarthritis (OA) is set to increase in the future.
OA is the most common form of arthritis.
Osteoarthritis is not just the wearing down of cartilage due to aging, but that the whole joint is problematic.
OA is caused by excess body weight, muscle laxity, joint misalignment and also due to past joint injuries.
There are a variety of osteoarthritis treatments available.
You do not need to bear with joint pain and swelling.
Here are 5 steps you can take to prevent osteoarthritis.
5 Tips to prevent osteoarthritis
1. Avoid injuries
2. Keep your muscles strong
3. Manage your weight
4. Eat healthy
5. Lessen strain on your joints
Avoid injuries
Suffering a joint injury when you are young can lead to osteoarthritis when you get older.
Avoid joint injuries when exercising or playing sports,
• Do warm-up exercises before starting any sport.
• Wear proper footwear that provides good absorption
and stability.
• Avoid running on hard surface such as asphalt or
concrete.
• When jumping, land with both knees bent.
• Keep your feet as flat as possible during stretches
to avoid twisting knees.
• When you do knee bends, avoid bending more than
90°.
• After engaging in vigorous sports, perform cool down
exercises.
Keep your muscles strong
There is a link between having weak thigh muscles and the risk of developing knee osteoarthritis.
Muscles help support your joints, having strong muscles help prevent osteoarthritis.
Swimming and cycling are good examples of exercises that do not overload your joints.
Manage your weight
Excess weight adds stress on your joints, especially those that bear your body weight such as the knees, hips and joints of the feet.
The load you put on your knee joints can be four times your own body weight.
If you are overweight and free of osteoarthritis, losing weight can help prevent the disease.
And if you already have osteoarthritis, weight loss can help improve your osteoarthritis symptoms.
Eat healthy
There is no specific diet that prevents osteoarthritis, but eating a well-balanced diet can help maintain your ideal weight, which is beneficial to your joints.
It is best to get your vitamin intake through your diet instead of supplements.
So far, there is no conclusive evidence that suggest omega-3 or any other supplements (including glucosamine, chondroitin, MSM and etc…) or vitamins can help you with osteoarthritis.
Lessen strain on your joints
Avoid putting continuous stress on your joints such as, continually carrying heavy objects.
What you should do to avoid injury during lifting,
• Spread your feet apart to give your body a wide base
of support.
• Stand close to the object you are lifting, squat down
by bending at your knees.
• Look straight ahead while keeping your back
straight, bring the object as close to your body as
possible and slowly lift, using your hips and knees
muscles.
• Straighten your back and squat to set the object
down.
If you already suffering from osteoarthritis, there are treatments your doctor can recommend to you to cope with your condition.
However, exercise and weight reduction are still the best therapies.
Exercises improve your physical health and reduce the joint pain in osteoarthritis.
Even with minimum weight loss helps reduce joint pain.
Your doctor or physiotherapist can give you helpful advice on these exercises.
When you experience severe pain, your doctors may prescribe painkillers including over-the-counter creams and oral rubs, paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs).
With proper care, a healthy diet and regular exercise, it is possible to protect your joints and limit the effects of osteoarthritis.
Seek proper medical treatment and take precautions to prevent further damage.
Ask your doctor or physiotherapist for tips to help you continue to stay active even with OA.
Posted by: Mo Salle
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