SEX is good for your Health

Sex between God creatures male and female is a natural habit. One of the reasons for sex is to procreate and the benefits of sex you may never have imagined, it extended well beyond the bedroom.

Sex enhances your life and your health, both physical and psychological. It does a body good in a number of ways.

Sex Relieves Stress
The biggest health benefit of sex is, it lower blood pressure and overall stress reduction.

Sexual intercourse able you to response better to stress than those who abstained from it.

And also sexual intercourse was associated with lowering of diastolic blood pressure in cohabiting men else well as women.

Sex Boosts Immunity
Good sexual health also means better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which is known to boost the immune system.

It protects us from getting colds and other infections.

Sex Burns Calories
Sex is a form of exercise. Thirty minutes of sex burns 85 calories or more. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. It may not sound like much, but it adds up to 42 half-hour sessions and will burn 3,570 calories, more than enough to lose a pound.

The bed the single greatest piece of exercise equipment ever invented.

Sex Improves Cardiovascular Health
Older people worries of heart attack or stroke while having sexual intercourse but frequency of sex is not associated with stroke.

In fact, having sex twice or more a week can reduce your risk of fatal heart attack or stroke by half.

Sex Boosts Self-Esteem
Having sex makes you feel good about yourselves, it boosts your self-esteem.
To those who already have self-esteem, sex can make you feel even better and what you want, it raises it

Sex Improves Intimacy
Sex helps you bond and build trust.
Having sex and orgasms increases the love hormone called oxytocin hormone. Oxytocin allows you to feel the urge to nurture and to bond. Higher oxytocin level leads to your feeling of generosity.

Sex Reduces Pain
When the hormone oxytocin increases and endorphins are released, it reduces pain from headache to arthritis pain and even migraine.

For women, production of estrogen reduces the pain of PMS.

Sex Reduces Prostate Cancer Risk
Frequent ejaculations from younger age reduce the risk of prostate cancer later in life.

Sex Strengthens Pelvic Floor Muscles
Pelvic floor muscle exercises known as Kegels during sex offers you a couple of benefits. You will enjoy more pleasure, strengthen the area and also help to minimize the risk of incontinence in your later life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you are trying to stop the flow of urine. Count to three, then release.

Sex Helps us Sleep Better
The oxytocin released during orgasm promotes sleep.

Getting enough sleep helps to maintain a healthy weight and blood pressure.

Sex Improved our Sense of Smell
The production of the hormone prolactin increases after sex.

This in turn causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

Sex for Better Teeth
Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay.

Sexual etiquette requires you to brush your teeth before and after sex. This by itself, helps promote better oral hygiene.