Find out what caused this phenomenon.
This phenomenon seems more pronounced in men, although women sometimes also feel sleepy after sex.
There are several factors that contribute to the desire for sleep by men following a sexual intercourse.
Sex frequently takes place at night and in bed.
After this physically exhausting activity, it’s natural for men to feel sleepy.
Holding one’s breath prior to and during orgasm might heighten the sensations caused by climax.
So, many men will hold their breath when they first start to feel the beginning of their orgasm.
Holding our breath causes deprivation of oxygen to the brain, which can leads to sleepiness.
Most men felt lethargic after holding their breath during sex that their fatigue and tiredness might even extend into the next day.
When men reach orgasm, all fear and anxiety are released resulting in a relaxing moment.
This explains why men felt sleepy.
Then there is this biochemistry of the orgasm during ejaculation.
A cocktail of brain chemicals such as norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide (NO), and the hormone prolactin are released.
Prolactin is linked to the feeling of sexual satisfaction, and mediates recovery.
The duration of time, men must wait before giving it another go.
Deficient in prolactin allows faster recovery times.
Prolactin levels are naturally higher during sleep.
This shows a strong link between prolactin and sleep, so the release of this hormone during orgasm causes men to feel sleepy.
Oxytocin and vasopressin, another two chemicals released during orgasm are also associated with sleep.
Their release usually followed by melatonin, the primary hormone that regulates our body clocks.
Oxytocin is thought to reduce stress levels, which again could lead to relaxation and sleepiness.
The evolutionary reasons for men post-sex sleepiness explains the natural need to pro-create.
Men’s primary goal is to produce as many offspring as possible.
Sleeping is a form of recovery time to re-energizing ourselves.
It is possible that sleepiness is a side effect associated with the release of oxytocin and vasopressin.
In addition to being related with sleep, both chemicals are also intimately involved in human bonding, the social and sexual attachment between male and female commonly shared.
When these brain chemicals are released during orgasm, it heightens the feelings of bonding and trust between sexual partners.
This explained the link between sex and emotional attachment.
If you are concerned about falling asleep after sex, there are ways to work around it.
* Engage in sexual activity during the day, in the
morning or afternoon will decrease the desire for
sleep.
* Have sex away from bed so you have to get up in
order to go to bed.
* Increase your energy level by having a cup of coffee
before sex or after sex. Coffee will make your mind
more alert.
For whatever the reasons biochemical, evolutionary or otherwise, direct and indirect but for sure no one body knows and able to pinpointed the exact causes of men sleepiness after sex.
Posted by: Mo Salle
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