Sex for life

Healthy sex life is not just for young men only.

As you grow older, you will experience a reduced libido because male sex hormone level starts to decline as you reach the age of 40.

Despite the progressing of old age, it is still possible for you to enjoy a healthy sex life well into your golden years.

Testosterone is the male sex hormone linked to your sexual drive. It functions are to boost libido, enhance genital sensitivity and heighten orgasm.

Testosterone level starts to gradually decrease from early adulthood.

When this occurs, you will begin to experience a much lower sex drive, easily tired and you will also have a higher risk of erectile dysfunction.

Your ability to maintain a healthy sex life is an indication of your overall health.

If you are fat or putting on more abdominal fat, a risk indicator for chronic diseases such as diabetes and you are more likely to encounter problem with your testosterone level.

A good quality of life has to be one that is emotionally, intellectually, socially and sexually fulfilling.

Sex function more than just to procreation, it is a stress reliever and serve as a way for you to communicate with your partner, you will become closer to one another.

Keeping up with a sexual relationship in your golden years can be very tough.

You will be happier and improved on your quality of life when you are still having an active sex life in your old age.

But it you need to put in a lot of effort to keep things going and keeping fit is a must for you if you still want to enjoy a healthy sex life.

Maintaining sexual drive in your golden years will drives you to continue taking good care of yourself.

Old age happens to everyone and old age is not only about eating, sleeping or working.

How to revive your aging libido?

1. Maintain a good relationship
    You are more likely to maintain a lasting sexual relationship if you have a good relationship with your
    spouse.

2. Stay Healthy
    Chronic disease and certain medications can interfere with your sexual drive. Stay healthy with a good 
    balance diet and keep a physically active lifestyle.

3. Modulate your hormone
    Refined sugar and carbs increases your abdominal fats which linked to chronic diseases and lowered your 
    testosterone level.

    Modulate your hormone through your diet.

4. Seek professional advice
    The moment you experience symptoms of lowered libido, immediately seek professional advice. This
    occurs in your late 40s.

    A doctor would be able to advice you on how to maintain your healthy sexual function.

    And your suitability for hormone replacement therapy.