Higher testosterone may equal lower heart risks

This may be great news to elderly men, Reuters recently published an article on the advantage of having higher natural testosterone in elder men. 
 
Elderly men with naturally higher levels of testosterone are less likely to suffer a heart attack or stroke than those men with lower levels of the hormone, according to a study done by Sahlgrenska University Hospital in Goteborg, Sweden.
 
But, JoAnn Manson, chief of preventive medicine at Brigham and Women's Hospital in Boston, who is not involved in the study points out that there are other contributing factors other than Testosterone alone.
 
So, all you elderly men out there who experience low Testosterone level do not rush to boost your Testosterone level with Testosterone replacement therapy.
 
The trials are still ongoing and the results are mixed on whether Testosterone replacement in older men prevents the risk of heart disease and stroke.
 
While the scientist is still looking for the ultimate result, what you elderly men can do is to find an alternative solution by boosting your Testosterone level naturally.
 
You might want to consider taking;
1. Vitamin A
2. Vitamin B6,
3. Vitamin C
4. Vitamin E
5. Zinc
6. D-Aspartate

And also;
7. Exercise regularly
8. Sex
 
Vitamin A
Vitamin A increases the production of Testosterone and at the same time decreases the production of Estrogen in your testes.

Vitamin A can be found in food such as;
• Liver
• Broccoli
• Spinach
 
Vitamin B6
Vitamin B6 affects the Estrogen and Testosterone hormones.
Low levels of Vitamin B6 in your body may increase your risk in prostate cancer.
 
Foods that are rich in Vitamin B6 include;
• Whole grains
• Vegetables
• Nuts
 
Vitamin C
Vitamin C is essential in boosting your Testosterone level.
 
It helps in slowing down the released of Cortisol, a stress hormone by allowing your body to produce more Testosterone.
 
Vitamin C also reduces the Armostase Enzyme that converts your Testosterone into Estrogen and has been linked to lower the risk of cancer. 
 
Vitamin C can be found in;
• Garlic
• Oranges
• Strawberries
 
Vitamin E
Vitamin E has been associated with the reproductive abilities, Testosterone and sperm level. Lack in Vitamin E may result in low fertility and low sperm mobility.
 
Vitamin E rich foods are;
• Avocado
• Egg
• Milk
 
Zinc
Taking Zinc can be useful in boosting your Testosterone level.
 
It helps in maintaining normal Testosterone level by preventing your pituitary gland when your Zinc level is low from releasing the hormones that aid in the production of Testosterone. 
 
Other then taking Zinc pills, you can take foods that are high in natural sources of zinc.
 
Examples of such food are;
• Raw Oysters
• Cheese
• Turkey
• Brown Rice Oysters

Zinc also prevents Testosterone from being converted into Estrogen.
 
Zinc in itself turns Estrogen into Testosterone.
 
Exercise regularly
Forget about all the fitness and workout advice given by muscle magazine and talk shows.
 
Get off your couch and start to exercise regularly. At least 30 minute a day.
 
You can;
• Walk
• Jog
• Swim
• Cycle
 
What do you aspect from an elderly man?
 
Sex
According to German scientists, by simply having an erection causes your Testosterone level to rise.
 
Having sex in the morning will raise your natural Testosterone level and at the same time will burn a little fat for you.
 
The idea of this article is to suggest to you and other elderly men how to boost your natural Testosterone level naturally so as to prevent a heart attack or stroke.

Based on Reuters recently published article, 
 
Elderly men with naturally higher levels of Testosterone are less likely to suffer a heart attack or stroke than those men with lower levels of the hormone.
 
There is no harm in trying to boost your Testosterone naturally.