How To Slow Down The Process Of Aging Naturally

You cannot run or hide to avoid aging, but you may be able to minimize the aging process and avoid age-related diseases.

Research and studies have shown that you can live longer, leads a healthy life and enjoy mental clarity up to a century old or beyond.

Let’s learn why aging happens and how you can slow down the process of aging.

Why Aging Happens?

Basically, aging is a natural process.

Along the way, either you aged well or having difficulties aging.

If aging and death does not take place, the earth would be crowded by now and there will not be enough resources for all living things to survive.

2 Things affects aging,

1. Your genes

2. Your lifestyles

Your genes

Your genes are powerful indicators of your health and longevity as well as disease and death.

If your parents and grandparents lived well into their nineties, chances are you will, too.

But according to scientists once you reach the age of 80, family history has little bearing on longevity.

And if your father died of a heart attack or your mother had breast cancer, you may be genetically predisposed to these diseases.

Your lifestyles

While your genes partially determine whether you will develop chronic conditions that hasten the aging process.

Your lifestyles are your weapon against these your problematic genes.

You can escape developing chronic conditions by exercising regularly and keeping your blood cholesterol levels and body weight in check.

On the other hand, if you have no genetic predisposition to heart disease, you can develop heart problems by eating a high fat, artery-clogging diet and leading an entirely sedentary lifestyle.

Healthy living delays the process of aging.

How to Slow Down the Aging Process

There are 2 causes of aging at the cellular level,

1. Free radical damage

2. Chronic inflammation

These two causes play a role in heart disease, cancer, age-related eye diseases, arthritis, Alzheimer and all other age related diseases.

Research has shown that free radical damage can be prevented or reversed with antioxidant supplements.

Chronic inflammation can be prevented and reversed with natural anti-inflammatory medications.

There are safe and natural ways to slow down or minimized your aging process.

Here are 4 natural nutrient supplement with proven anti-aging properties,

1. Kaneka QH Ubiquinol

Benefits of Kaneka QH Ubiquinol supplement include better heart health, increased energy levels, stronger muscles and fewer wrinkles.

2. Astaxanthin

Astaxanthin is known to be effective in treating age-related eye diseases, Alzheimer's, cancer and high cholesterol.

Also has natural anti-inflammatory capabilities in stimulating immune system strength and suppressing cancer tumor growth.

3. Lycopene

Lycopene is an effective anti-aging antioxidant able to decrease the risk of lung cancer in non-smokers, helps to lower cholesterol levels, supports prostate health, may even prevent prostate cancer, stimulates immune system strength, promotes eye health, cardiovascular health and lung health.

4. Omega-3 Vegetarian

Omega-3 fatty acids EPA and DHA.

Research has shown that consumption of DHA and EPA helps maintain a healthy heart.

In addition, EPA and DHA can also help maintain healthy triglyceride levels already in normal range and support brain and eye health.

With the right natural nutritional support, you can slow down the aging process in your body and live a long healthy life.

Your genes and lifestyles also play a part.

Posted by: Mo Salle

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