Breakfast: 5 Tips On How To Lose Weight

You may take breakfast for granted by making time constraints as the reason.

Thus, ignoring this simple meal when breakfast should be one of the first activity before starting your day.

It provides energy to your body and breakfast enable you to lose weight.

However, it should be done properly and in a consistent manner.

Here are 5 tips on how to take your breakfast and lose weight.

1. Take Breakfast After Waking Up

Some studies suggested that you immediately take your breakfast after waking up.

The reason is that, this is a time when your stomach is empty because during the night food are digested completely.

With completely empty stomach, food intake can be fully absorbed.

So, it is encouraged that you take your breakfast after waking up.

2. Prepare A Healthy Breakfast Menu

A healthy breakfast menu is needed to lose weight.

Therefore, your breakfast should be filled with essential nutrients such as fiber, protein and calories.

A healthy breakfast can also make you feel full for a long time, thus reducing the desire for food, snacks or finger food.

3. Be Careful With Your Food Intake

Although breakfast is an important eating ritual that provide great taste and energy, its consumption still needs to be monitored .

It is recommended that you limit the quantity and choose the breakfast menu that can make your stomach feel full faster, making you take less food and extend the duration from one food intake to another.

4. Avoid Taking Breakfast With Water

Try to practice taking your breakfast without punctuating alternately with drinking of water.

Substitute water with fruits and then followed up by eating heavy foods like egg, bread, sandwiches and so on.

Drink water an hour after taking your breakfast and preferably take plain water rather than hot water or cold beverages.

In addition to good health, drinking plain water is also good for urination.

5. The Recommended Time To Take Your Breakfast

The most effective time to take your breakfast should be between seven to nine o’clock every morning.

This is because at this time your stomach is in a standby mode and is ready to take in food, but remember, always eat in moderate quantities.

Most importantly, eat in comfort and do not rush.

It's never too late to start, be assured that it will eventually become a very beneficial routine thus providing many health benefits to you.

Take your breakfast ritual seriously, there are benefits to gain, especially weight lose potency.

Posted by: Mo Salle

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