An adult body contains between 2-3 grams of zinc.
Zinc can be found in all parts of your body, your organs, tissues, bones, fluids and cells.
Your muscles and bones account for 90% of zinc in your body and high concentrations of zinc can be found in your prostate gland and semen.
Zinc is vital for growth in height, weight and bone development.
Zinc plays an important role in male fertility by protecting your prostate gland from infection (prostatitis) and ultimately from enlargement (prostatic hypertrophy).
Zinc helps maintain sperm count and mobility and ensures normal levels of serum testosterone.
Zinc is vital for the immune system.
Among all the vitamins and minerals, zinc has the strongest effect on your immune system.
Zinc plays a unique role in the T-cells.
Low zinc levels lead to reduced and weakened T-cells causing your body from recognizing and fighting off infections.
Increased of the zinc level help fight pneumonia and diarrhea, zinc can also reduce the duration and severity of a common cold.
Zinc is vital for taste, smell and appetite.
Zinc activates the areas in your brain that receive and process information from the taste and smell sensors.
Higher level of zinc in plasma and the effect of zinc on other nutrients, like copper and manganese, influence your appetite and taste preference.
Zinc is used in the treatment of anorexia.
Zinc is vital for skin, hair and nails.
Zinc accelerates skin cell growth.
Zinc has proven to be effective in treating psoriasis and neurodermitis.
Zinc is used as an anti-inflammatory agent and is able to sooth skin tissue, in cases of poison ivy, sunburn, blisters and gum diseases.
Zinc is important for healthy hair.
Insufficient zinc levels lead to hair loss, thinning hair and hair turning grey early.
Shampoos which contain zinc help prevent dandruff.
Zinc is vital for vision.
High concentrations of zinc can be found in your retina.
As you aged, the zinc in your retinal decreases causing the development of age-related macular degeneration (AMD), which in turn leads to partial or complete loss of vision.
Zinc also protects you from night blindness and prevent the development of cataracts.
Everyone needs zinc, you need zinc for health.
You can get zinc from the food you eat.
The major sources of zinc are red meat, poultry, fish and seafood, whole cereals and dairy products.
To provide your body with zinc eat a balanced diet.
Take zinc supplements if your nutritional intake is insufficient.
Large doses of zinc should not be taken over a prolonged period of time without your doctor’s direction.
Your body needs regular intake of zinc, recommended daily intakes for men is 15mg.
The most common zinc deficiency symptoms include dry and rough skin, dull looking hair, brittle finger nails, white spots on nails, reduced taste and smell, loss of appetite, mood swings, reduced adaptation to darkness, frequent infections, delayed wound healing, dermatitis and acne.
These symptoms can be corrected by supplying your body with the right amount of zinc each day.
The limit for daily zinc intake is 40 mg per day.
Doses over 40 mg per day may cause gastrointestinal reactions including nausea, vomiting, cramps and discomfort, a metallic taste in the mouth, headache and drowsiness.
High doses of zinc may react against other nutrients, especially copper, calcium and iron.
Posted by: Mo Salle
Zinc Supplements
 | Now Foods, Zinc Gluconate 50 mg by Now Foods |
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