Tart Cherry Juice can cure you from your Insomnia naturally.
Drinking Tart Cherry Juice daily helps you to sleep at night.
Besides taking sleeping pills to sleep, there is another alternative
way to cure you from your difficulty getting to sleep at night.
This natural alternative can be added to food or drinks and is available in capsules.
How can Tart Cherry Juice help you to sleep?
Tart Cherry juice contains high concentration of melatonin, a key molecule that regulates your sleep-awake cycles in your body.
Melatonin makes you relax and help you to sleep at night.
Tart cherry juice drink can enhanced your sleep and you will be fresh and alert upon waking up the next day.
Mixed concentrated tart cherry juice with water and you will have a delicious healthy drink.
When you regularly consumed tart cherry juice, your natural sleep cycle will be more regulated and you can fall asleep easily.
Research done on Tart Cherry
To prove that Tart Cherry Juice can indeed help you to sleep, researchers from The University of Pennsylvania, University of Rochester and the VA Center of Canandaigua in New York tested Tart cherry by giving 15 adults with insomnia 8 ounces of tart cherry juice beverage in the morning and evening for two weeks.
After 2 weeks of testing, the participants suffered less from insomnia and most are able to enjoy a good night sleep after drinking cherry juice. The test shows a significant reduction in insomnia severity. HealthNews
Russel J. Reiter, a biomedical scientist at the University of Texas Health Science Center, who is an authority on melatonin said that when consumed regularly, tart cherries can regulate your body natural sleep cycle and increase your sleep efficiency, including decreasing the time it takes for you to fall asleep.
A study published in the European Journal of Nutrition suggested that tart cherry juice is an effective remedy to natural sleep and insomnia.
In another research conducted by an international team of researchers from Northumbria University gave healthy adults two glasses of tart cherry juice every day for several days, once early in the morning and another just before bed time.
The result shows that the healthy adult slept soundly and 39 minutes longer. PubMed
These studies provided evidence that tart cherry juice concentrate could be a viable and cost effective treatment for your sleep problem or insomnia.
Other Benefit
Researchers also noted that tart cherry contain anthocyanins, the pigments that give the cherries its bright crimson color.
Anthocyanins are powerful antioxidants compounds widely known to prevent and reverse free radical damage throughout your body. WebMD
Tart cherry juice is a natural way to cure your insomnia.
Drinking this beverage daily can help you cure your insomnia and sleep problems.
Regardless what caused your Insomnia, whether it’s due to fatigue, depression, stress, chronic diseases or even unknown causes, studies show that the juice of a tart cherry can help you enjoy a natural night of sleep.
Posted by: Mo Salle
Links to the headlines
Cherry Juice Could Cure Lack Of Sleep Daily Express, July 14 2010
Cherry Juice The Sweet Solution For Insomnias? Daily Mail, July 14 2010
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