Lack Of Sleep Can Cause Weight Gain

Insomnia: Sleep Disorder > Lack Of Sleep Can Cause Weight Gain

When you feel sleepy at work, you will reach out for a cup of coffee or several cups and a doughnut to keep you awake.

Skip the gym and pick up take away meal on your way home.

When you finally get back to bed, you are too tired to sleep.

It is a vicious cycle and this sleep deprivation can affect your waistline and even your health.

When your energy is low, you will automatically reach for a bag of potato chips and finger foods or other comfort junk foods.

The result, you may be able to fight off your sleepiness but you will gain unwanted pounds as poor food choices combined with lack of exercise will set the stage for obesity and more sleep loss.

Sleep debt is like a credit card debt.

The more you keep accumulating your credit card debt and the higher interest rates you need to pay.

When you accumulate more and more sleep debt, your body will malfunction.

Not getting enough sleep is common, some people may brag about it but you have to pay a price for staying up late and getting up early.

You need to understand the sleep diet connection.

You may have heard about the sleep diet that enables you to lose weight while you sleep.

It could be true.

It is not about sleep itself that you will lose weight but sleep deprivation.

What it means is that you are not getting enough of good quality sleep and because of that your metabolism will not function properly.

On average, you need about 7.5 hours of quality sleep per night.

If you are getting enough quality sleep each another half hour will not help you lose 10 pounds.

However, if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.

How exactly lack of sleep affects your ability to lose weight has a lot to do with your nightly hormones.

Ghrelin and leptin are two night hormones, the key in this process.

Ghrelin is the ‘go’ hormone that tells you to eat and when you are sleep-deprived, you produce more ghrelin.

Leptin is the ‘stop’ hormone that tells you to stop eating and when you are sleep deprived, you produce less leptin.

More ghrelin and less leptin equal weight gain.

When you are eating more and your metabolism slows down, you will be sleep-deprived.

Posted by: Mo Salle

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