3 Ways How Smoking Affect Your Sleep

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Insomnia: Sleep Disorder > 3 Ways How Smoking Affect Your Sleep

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You already know that smoking causes problems to your respiratory and cardiovascular systems.

But, do you know that smoking can also affect your sleep?

Smoking cigarette affect your sleep through nightly disturbance depriving you of your much needed sleeping quality.

That is why you feel tired even though you slept the entire night.

Here is 3 Ways How Smoking Cigarette Affect Your Sleep and prevent you from getting your quality sleep.

1. Smoking prevents you from getting quality sleep.

2. Nicotine in cigarette the likely to cause sleep
    fragmentation.

3. Cigarette smoking increases your risk of developing
    sleep apnea.

Smoking prevents you from getting quality sleep

Cigarettes contain nicotine that will stimulate your brain by increase your blood pressure and heart rate keeping you awake whole night.

The most striking effects of tobacco use are on the time you spent in quality sleep which invigorates when you wakes up every morning.

If you are a long time smokers, you are likely to experience light sleep, in particular during the early hours at night.

At night, the nicotine level in your body will drops which triggers withdrawal symptoms such as agitation causing you insomnia.

Nicotine in cigarette is the likely cause of sleep fragmentation

As a smoker, you are nicotine dependence.

As your nicotine level in your body drops, it triggers nicotine cravings which results to sleep disruptions.

Because, when you are deprived of your quality sleep, how long you sleep at night does not necessarily mean you had a good night sleep.

Too much time spent in bed does not give you invigorating benefits of sleep and it more often indicate that you are not getting enough sleep.

Heavy smokers are more likely to suffer from increased sleep fragmentation.

They would awaken in the middle of the night a few times and find it difficult getting back to sleep without lighting a stick or two.

All these attributes are sign of not getting enough of quality sleep and the condition called "sleep fragmentation", waking up several time in the late hours at night.

Cigarette smoking increases your risk of developing sleep apnea

Irritation resulting from cigarette smoke on the lining of your throat leads to night time clogging.

Cigarette smoking is the risk factors for a chronic sleeping disorder called obstructive sleep apnea or OSA.

When compared to those who do not smoked in their lifetime.

When you suffer from OSA, your airways constrict and prevent oxygen from reaching your brain while sleeping, smokers are three times more likely to develop OSA.

This leads to snoring and waking up due to gasping for air.

If this condition remained untreated, it will leads to untimely death from heart failure or pulmonary hypertension.

Smoking cigarette causes many health complications.

This should be your reason to kick the habit soonest possible.

The cause of death from smoking can be prevented.

So, stop smoking now and start improving your health.

Posted by: Mo Salle

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